bty is not about being better than others.
It's about becoming a better version of yourself.
Join Clinical Director Dr. Chi on a transformative journey where personal growth, compassion, and professional excellence converge.
Learning to appreciate and nurture yourself is the foundation of growth. When you love yourself, you create space for continuous improvement.
Understanding others with kindness and generosity opens doors to meaningful relationships and collaborative success.
Focus on helping rather than criticizing. Every day is an opportunity to learn, improve, and make a positive impact.
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Start your day by acknowledging one thing you're grateful for about yourself. Write it down or say it aloud.
When someone frustrates you, pause for 3 breaths. Ask yourself: "What might they be going through?"
Before criticizing, ask: "How can I help this person?" Shift from judgment to support.
End your day by identifying one way you were better than yesterday. Celebrate small wins.
Explore clinical skills, patient management, and more to become the best version of yourself.
Explore Clinical Skills